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Brunch · Lunch · Loma de los Bernal

Breakfast and lunch that will tempt you

Traditional Colombian cooking with techniques and ingredients from around the world. Barrel-roasted chicharrón, buñuelo waffles and a different lunch special every day, in Loma de los Bernal, one block from Cerro de las Tres Cruces.

See the menu Message usGet directionsCalle 9 #84A-02 · Loma de los Bernal
  • Chef with 16+ years
  • All homemade
  • Terrace

Favorites

The dishes that made us famous

Born in our home kitchen, now the ones everybody orders.
  • Barrel-roasted chicharrón
    Most ordered

    Breakfast & lunch

    Barrel-roasted chicharrón

    Our signature: pork belly slow-roasted in a barrel until golden. Pictured: the Tres Luces, an arepa with guacamole and hogao.

  • Buñuelo waffle
    Only at Tentaos

    Brunch

    Buñuelo waffle

    Classic Colombian buñuelo (cheese fritter) dough turned into a waffle, with scrambled eggs and fresh cheese.

  • Ranchera egg skillet

    Brunch

    Ranchera egg skillet

    Baked eggs in a skillet with ranchera sausage, cheese, hogao (tomato and onion sauce) and arepa.

  • Five-cheese egg skillet

    Brunch

    Five-cheese egg skillet

    Eggs baked with cheddar, Dutch cheese, mozzarella, parmesan and cream cheese, served with arepa.

Breakfast & brunch

Start your day the right way

Gourmet breakfasts born in our home: Colombian classics with a twist.
Buñuelo waffle sandwich with cheddar, bacon and avocado

Barrel-roasted chicharrón

  • El Pequeño de Chicharrón$15,000 COP

    Arepa and barrel-roasted chicharrón.

  • Tres Luces$19,000 COP

    Arepa topped with guacamole and hogao, served with barrel-roasted chicharrón.

  • El Clásico$21,000 COP

    Arepa, fresh farmer’s cheese, eggs your way and barrel-roasted chicharrón.

  • El Supremo de Chicharrón$22,000 COP

    Barrel-roasted chicharrón, arepa, fresh farmer’s cheese and calentado (Colombian beans and rice).

  • El Magnífico de Chicharrón$24,000 COP

    Barrel-roasted chicharrón, arepa, fresh farmer’s cheese, eggs your way and calentado (Colombian beans and rice).

Waffles

  • Buñuelo Waffle Sandwich$19,900 COP

    Melted cheddar, bacon, avocado and honey.

  • Classic Buñuelo Waffle$19,900 COP

    Scrambled eggs and fresh cheese.

Egg skillets

  • Ranchera Skillet$19,900 COP

    Baked eggs in a skillet with ranchera sausage, cheese, hogao (tomato and onion sauce) and arepa.

  • Five-Cheese Skillet$19,900 COP

    Baked eggs in a skillet with cheddar, Dutch cheese, mozzarella, parmesan, cream cheese and arepa.

Omelettes

  • Italian Omelette$19,900 COP

    Bolognese, cheese and arepa.

  • Ranchero Omelette$19,900 COP

    Cheese, ranchera sausage, bacon, house special sauce and arepa.

  • Classic Omelette$19,900 COP

    Ham, cheese and arepa.

Traditional breakfasts

  • El Sencillo$12,000 COP

    Arepa, fresh cheese and eggs your way.

  • El Paisa$16,000 COP

    Arepa, fresh cheese, eggs your way and paisa-style calentado (beans and rice).

  • El Hogareño$20,000 COP

    Arepa, fresh farmer’s cheese, eggs your way and a protein.

  • El Trancado$22,000 COP

    Paisa-style calentado (beans and rice), eggs your way, fresh cheese and steak.

Drinks

Hot

  • Tinto$2,000 COP

    Traditional Colombian black coffee.

  • Coffee with milk$3,500 COP
  • Hot chocolate (water)$3,500 COP
  • Hot chocolate (milk)$4,000 COP
  • Cappuccino$4,000 COP
  • Hot Milo$10,000 COP

Cold

  • Michelada glass$3,000 COP
  • Coca-Cola$5,000 COP
  • Bretaña (club soda)$5,000 COP
  • Beer$5,000 COP
  • Fresh juice (water)$8,000 COP

    Choose your favorite fruit.

  • Fresh juice (milk)$9,000 COP

    Choose your favorite fruit.

  • Coconut lemonade$9,900 COP
  • Iced Milo$10,000 COP
  • Hatsu$10,000 COP
Order breakfastSee the menu with photos

Set lunch

A different lunch every day

Complete, homemade and full of surprises: you never know which special you’ll find.

Yes, you read that right…

$19.900

COP

The full lunch

We’re crazy! It’s not your average cheap lunch: it’s a gourmet set menu with soup or beans, rice, salad, a side and a protein, homemade by a chef with over 16 years of experience, in Loma de los Bernal, one of Medellín’s most exclusive neighborhoods.

Order today's lunch

Always includes

  • Soup of the day or beans
  • Rice
  • Salad
  • Side
  • Protein of your choice

Choose your protein

  • The daily special
  • Barrel-roasted chicharrón
  • Beef
  • Pork
  • Chicken

Our surprise factor

Today's special

We cook something different every day: stews, meatballs, seafood, pork in fruit BBQ, Italian or Asian sauces… and a new soup daily. We post it every morning in our stories.

What's on today?See our stories
House sudado (Colombian stew)Meatballs in saucePork in fruit BBQ sauceSeafood dishesPork in Italian saucePork with an Asian twistPasta soupCream of tomatoFrench-style cream soupVegetable soupAjiaco-inspired soupHouse sudado (Colombian stew)Meatballs in saucePork in fruit BBQ sauceSeafood dishesPork in Italian saucePork with an Asian twistPasta soupCream of tomatoFrench-style cream soupVegetable soupAjiaco-inspired soup

Sundays

Traditional Sundays

On Sundays we go all out with something traditional or out of the box.

  • Ajiaco
  • Mondongo (tripe soup)
  • Bandeja paisa
  • Bean casserole
  • Seafood rice
  • Sancocho
  • Breaded fish
  • Paisa rice
  • Chicken and rice
  • Burger with potato wedges and house sauce
  • Meatball soup with potato, avocado and rice
  • Rice with crispy tostadas and fresh salad
  • Ribs in sauce with rice and sweet plantain
  • Stuffed chicken with rice and salad
  • Rice with sweet plantain and salad
  • Breakfasts with eggs and chicharrón packed to go
  • BBQ beef with patacones, packed for delivery
  • Lunch with aborrajados and avocado to go
  • Chicharrón with rice packed for delivery
  • Rice with pickles and potatoes, packed to go
  • Paisa rice with sweet plantain packed for delivery
  • Roast pork with patacón and salad to go
  • Fish in sauce with rice, packed for delivery
  • Packed lunches lined up and ready to go

Delivery

Craving it but staying in? We’ll bring it

Breakfast, brunch and lunch delivered all over Belén, from Loma de los Bernal to Rodeo Alto, carefully packed so it arrives as if freshly served.
  1. 1

    Message us

    On WhatsApp, with whatever you’re craving.

  2. 2

    We cook it

    Freshly made, never reheated.

  3. 3

    We bring it

    Piping hot, right to your home or office door.

Areas
All of Belén, from Loma de los Bernal to Rodeo Alto
Order deliveryGet directionsCalle 9 #84A-02 · Loma de los BernalSee the menu

Gallery

This is what the table looks like at Tentaos

A little taste of what comes out of our kitchen every day.
  • Tres Luces: arepa with guacamole, hogao and barrel-roasted chicharrón
  • Fish in red sauce with baby potatoes and rice
  • House sudado with potato, cassava and rice
  • Classic buñuelo waffle with eggs and fresh cheese
  • Beef in BBQ sauce with fresh tomato, sweet plantain and rice
  • Egg skillet with sausage, melted cheese and red pepper
  • Breaded fish with pickled onion and rice
  • Rice with croquettes and salad
  • Ranchero omelette with cheese and house sauce
  • Breaded chicken in sauce with vegetables and potatoes
  • Buñuelo waffle sandwich with cheddar, bacon and avocado
  • Shredded beef with aborrajados (sweet plantain fritters) and rice
  • Iced chocolate drink with whipped cream
  • Chicken breast in pink sauce with rice and sweet plantain
  • Omelette with chicharrón and arepa
  • Dish of the day in sauce with rice and salad
  • Ranchera egg skillet with arepa
  • Chicken milanese with rice and salad
  • Grilled steak with rice and salad
  • Rice with crispy tostadas and salad
  • Grilled chicken breast with patacón (fried green plantain) and rice
  • Stuffed roll in sauce
See more on Instagram
Sebastián and Luisa, founders of Tentaos, on opening day
The Tentaos team on opening day

Our story

From a December food cart to our own table

It all started with a food cart selling skewers and chorizos at the December Christmas lights. Luisa was pregnant with our daughter and, every time we walked past Cerro de las Tres Cruces, we asked ourselves the same thing: why isn’t there a good place for breakfast around here?

Our brunch was born in our home kitchen: the breakfasts we made ourselves on weekends, where classic Colombian food meets techniques and ingredients from other parts of the world.

  1. December

    A cart at the Christmas lights

    Skewers and chorizos for the season, with Luisa pregnant and full of drive.

  2. Every weekend

    The question by the hill

    Why isn’t there a good place for breakfast around here?

  3. One ordinary day

    The empty storefront

    Luisa spotted it on her way back from university. That same afternoon we went to ask.

  4. Today

    Tentaos is born

    We started with breakfast and right away jumped into lunch too.

Sebastián y Luisa

Good to know

Frequently asked questions

Where is Tentaos?

At Calle 9 #84A-02, Loma de los Bernal, Medellín, one block from Cerro de las Tres Cruces.

What are your opening hours?

We’re open Monday to Friday from 7:00 a.m. – 3:30 p.m. and Saturday and Sunday from 7:00 a.m. – 4:00 p.m..

Do you deliver?

Yes. Order breakfast, brunch or the lunch of the day on WhatsApp and we’ll deliver it in Loma de los Bernal and the surrounding area.

How much is lunch?

The full set lunch is $19,900 COP: soup of the day or beans, rice, salad, a side and a protein, with a different special every day.

What is barrel-roasted chicharrón?

Pork belly hung and slow-roasted in a barrel: golden and crispy outside, juicy inside. It’s our star dish, at breakfast and lunch.

What is a buñuelo waffle?

The dough of the classic Colombian buñuelo (cheese fritter) made in a waffle iron. We serve it classic, with eggs and fresh cheese, or as a sandwich with cheddar, bacon, avocado and honey.

Do you have a terrace?

Yes, and an open kitchen: you can watch us prepare your dish.

Where to eat breakfast or lunch in Belén, Medellín?

At Tentaos, in Loma de los Bernal, Belén. Breakfast, brunch and homemade lunch every day, and delivery all over Belén up to Rodeo Alto.

What to do after hiking Cerro de las Tres Cruces?

Come down for breakfast or lunch at Tentaos: we’re one block from the hill, with a terrace, barrel-roasted chicharrón, paisa calentado and buñuelo waffles.

Do you do surprise or birthday breakfasts?

Yes, with at least 1 day’s notice. Message us on WhatsApp with the date, time and address and we’ll put together a surprise breakfast delivered or to celebrate at the restaurant.

Do you cater lunches for companies?

Yes, we prepare lunches for teams and offices in Belén and nearby. The set lunch is $19,900 COP; order at least 1 day in advance.

Visit us

Your table is ready

  • Calle 9 #84A-02

    Loma de los Bernal, Medellín

    One block from Cerro de las Tres Cruces

  • Monday to Friday
    7:00 a.m. – 3:30 p.m.
    Saturday and Sunday
    7:00 a.m. – 4:00 p.m.
Get directionsMessage us